Sticking With It!: Pop Challenge

Sunday, May 12, 2013

Pop Challenge

My pop challenge for this week was eating your fruit on Thursday.

Posted by Nikki Parshall at 9:58 PM

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Group Motto

Stick to your task till it sticks to you;

Beginners are many, but enders are few.

Honour, power, place, and praise

Will come, in time, to the one who stays.

Stick to your task till it stick to you;

Bend at it, sweat at it, smile at it too;

For out of the bend and the sweat and the smile

Will come life's victories, after awhile.

Labels

instructions (1)
Pop Challenge (2)

Julie Saunders

points - 597

Ben Saunders

points -

Brett Saunders

points -405

Brian Saunders

points -

Debbie Saunders

points - 105

Bill Saunders

points - 153 :-)

Jenna Meeks

points - 182

Josh Meeks

points - 681

Chris Parshall

points - 250

Nikki Parshall

points - 525

Followers

Blog Archive

▼ 2013 (51)
- ► 06/16 - 06/23 (4)
- ► 06/09 - 06/16 (5)
- ► 06/02 - 06/09 (2)
- ► 05/26 - 06/02 (3)
- ► 05/19 - 05/26 (7)
- ▼ 05/12 - 05/19 (7)
- ► 05/05 - 05/12 (7)
- ► 04/28 - 05/05 (5)
- ► 04/21 - 04/28 (6)
- ► 04/14 - 04/21 (5)

► 2012 (1)
- ► 01/08 - 01/15 (1)

Weekly Points

Special Points -

-Every week vote for your favorite post (cannot vote for your own), do so by mentioning it in the comments for that post. The person who's post get the most votes earns 2 extra points for that week

-Pop challenge - Choose one of the items from your list that you already get points for, then pick a day that has past, when you got the point for that category, and then put up a post that it is the surprise pop challenge for that day! For example, if I were a "popper" then on Wednesday I could post "If you got your point for drinking water on Tuesday, then you win the pop challenge, give yourself 2 extra points!" And everyone who got their point for water on Tue would then get 2 extra points. Pop challenges can happen for any day in the week.

- Doing your weekly post (can be text to someone with internet if you are without internet on this day) Sun night or sometime on Mon is 3 points by sometime on Tue is still worth 1 point

Daily Points

Exercise - 1 point every 15 min (max 4 per day)

Drinking 48-64 oz of water (1 point)

No Soda (1 point)

Eating 4 servings of veggies (1 point)

Eating 3 servings of fruit (1 point)

Keeping a food journal (1 point)

Getting 7-9 hours of sleep (1 point)

Sticking to your meal plan (1 point)

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Sunday, May 12, 2013

Pop Challenge

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